Do you consciously notice when you feel angry or resentful, exhausted or helpless? Or do you push them down, aim to ignore them and push...

Even if it's happening on a more subconscious level, we often look outside ourselves for others to help fix us. When symptoms persist,...

Let’s dive in straight away.   The first step to wellbeing & recovery is most often gaining an up-to-date basic understanding of pain...

Whether we remember our childhood fondly, or with trepidation, with a mix of both or a refusal to even think about it, it’ll likely be...

As neuroscience helps us understand the true underlying causes of chronic pain, research is also confirming how we may resolve the pain.

Personality traits are a helpful clue in considering whether our chronic pain is from a mindbody source - therefore potentially reversible.

The incredible thing about discovering your symptoms are from a mindbody/neuroplastic source (even those you might have had for years) is...

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

This may seem controversial, but your symptoms from osteoarthritis, such as pain, stiffness and functional difficulties, may be more...

Some things that light me up: dreaming of sunny paradise islands, walking Fender my gorgeous pooch and driving my beautiful blue open-top...

If you consider it's believed that the average person has over 6,000 thoughts per day & possibly 80% of them are negative... and if you...

Journaling has become a popular ritual – for good reason. Lots of research backs up the benefits that those that regularly practice it...

What a treat: a week experiencing something totally different & inspiring. Last week I immersed myself into Joe Dispenza’s Intensive &...

“Oh. I can’t do that.” “I’d like to be able to do that, but I don’t know how.” “I haven’t got time & I couldn’t sit still long enough for...

When stress and emotional trauma or challenge happen, your mind and body shift into survival mode with your autonomic nervous system’s...

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

It's an eye-opener to further understand the suffering that an ingrained habit of people-pleasing can have on us - more importantly in...

Do you take a shower to get clean, wake you up or perhaps prepare you for sleep? Fabulous! But there’s so much more you can take from...

Do you ever wish you could gain relief from that feeling of being trapped, tethered, unable to escape - somehow stuck in your life? In...

To me, it’s a modern tragedy that many people still suffering are not aware that recovery from persisting (chronic) pain is possible. But...