Even if it's happening on a more subconscious level, we often look outside ourselves for others to help fix us. When symptoms persist,...

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

What a treat: a week experiencing something totally different & inspiring. Last week I immersed myself into Joe Dispenza’s Intensive &...

“Oh. I can’t do that.” “I’d like to be able to do that, but I don’t know how.” “I haven’t got time & I couldn’t sit still long enough for...

When stress and emotional trauma or challenge happen, your mind and body shift into survival mode with your autonomic nervous system’s...

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

It's an eye-opener to further understand the suffering that an ingrained habit of people-pleasing can have on us - more importantly in...

Do you take a shower to get clean, wake you up or perhaps prepare you for sleep? Fabulous! But there’s so much more you can take from...