Even if it's happening on a more subconscious level, we often look outside ourselves for others to help fix us. When symptoms persist,...

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

I’m astounded at how our daily life stresses have crept up over the last 50 years – and how much they’re “pushing our buttons”. And...