Let’s dive in straight away.   The first step to wellbeing & recovery is most often gaining an up-to-date basic understanding of pain...

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

Some things that light me up: dreaming of sunny paradise islands, walking Fender my gorgeous pooch and driving my beautiful blue open-top...

What a treat: a week experiencing something totally different & inspiring. Last week I immersed myself into Joe Dispenza’s Intensive &...

“Oh. I can’t do that.” “I’d like to be able to do that, but I don’t know how.” “I haven’t got time & I couldn’t sit still long enough for...

When stress and emotional trauma or challenge happen, your mind and body shift into survival mode with your autonomic nervous system’s...

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

It's an eye-opener to further understand the suffering that an ingrained habit of people-pleasing can have on us - more importantly in...