When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

This may seem controversial, but your symptoms from osteoarthritis, such as pain, stiffness and functional difficulties, may be more...

“Oh. I can’t do that.” “I’d like to be able to do that, but I don’t know how.” “I haven’t got time & I couldn’t sit still long enough for...

Being close to February 14th, I wrote this to remind readers of perhaps the most important love story for you to create – the story of...

It's an eye-opener to further understand the suffering that an ingrained habit of people-pleasing can have on us - more importantly in...