Do you consciously notice when you feel angry or resentful, exhausted or helpless? Or do you push them down, aim to ignore them and push...

Even if it's happening on a more subconscious level, we often look outside ourselves for others to help fix us. When symptoms persist,...

Let’s dive in straight away.   The first step to wellbeing & recovery is most often gaining an up-to-date basic understanding of pain...

Whether we remember our childhood fondly, or with trepidation, with a mix of both or a refusal to even think about it, it’ll likely be...

As neuroscience helps us understand the true underlying causes of chronic pain, research is also confirming how we may resolve the pain.

Personality traits are a helpful clue in considering whether our chronic pain is from a mindbody source - therefore potentially reversible.

The incredible thing about discovering your symptoms are from a mindbody/neuroplastic source (even those you might have had for years) is...

When you forever put others ahead of your own needs & desires, your own wellbeing suffers, & bodily tension, aches & pains can arise & stay.

What a treat: a week experiencing something totally different & inspiring. Last week I immersed myself into Joe Dispenza’s Intensive &...